ADULT EXERCISING

The first trainings for adult exercising are adapted so that everybody is able to participate.

In addition to fall techniques and basic judo techniques, this training program is made for adults who want to train their general condition and movement.

In following training passes these adults are separated into groups according to their needs and ambitions.

There are both the “exercise group” and “competition group” and in addition, we have a special group called “self defence” group where we teach the adults basic self defence techniques.